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Sat 14 Nov Tabata Deadlift
CrossFitWOD20091114 020
WOD 17 Nov 09
8Dec091
Dec 12
Dec 19
10Dec09
22 Dec KB complex
Tues 24Nov09
Helen 24 Dec 09
Thurs 07 Jan
10 Jan 2010
Thurs 14 Jan 2010
16 Jan CF Total
Sun 17 Jan Tabata
19 Jan 2010
21 Jan 2010
Sat 23 Jan 2010 FGB
30 Dec 2010 Grace
03 Feb 2010
09 Feb 2010
13 Feb 2010 Fran
13 Feb 2010 Fran
16 Feb 2010
18 Feb 2010
WOD 27 Feb 2010
26 Mar
30 Mar10 Annie
01 Apr OH squat
18 Apr 11 Lynne